Discussion 1: Introductions and Adding Exercise to Your Life142142 unread replies.144144 replies.
Please introduce yourself to the class. You may talk about what you are majoring in, how many years you have been in college, where you are from, what your interests and hobbies are, etc. (5 points)
Throughout this course, you are required to engage in physical fitness activities. Many Americans do not exercise at the recommended levels necessary to improve their health. The 10 most common reasons adults are not active are listed below.
Do not have enough time to exercise.• Find it inconvenient to exercise.• Lack self-motivation.• Do not find exercise enjoyable.• Find exercise boring.• Lack of confidence in their ability to be physically active. • Fear being injured or have been injured recently.• Lack of self-management skills, such as the ability to set personal goals, monitor progress, or reward progress toward such goals.• Lack of encouragement, support, or companionship from family and friends.• Do not have parks, sidewalks, bicycle trails, or safe and pleasant walking paths convenient to their homes or offices.
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